Is the poor quality of my sleep make me gain weight? - poor sleep
Not enough sleep. A friend of mine told me that this is the reason why I can not be losing my weight. Is that true?
Sunday, January 10, 2010
Poor Sleep Is The Poor Quality Of My Sleep Make Me Gain Weight?
1 comment:
True. Getting enough sleep helps your body to function effectively, give more energy, helps you more awake and alert during the day and makes you less dependent on coffee and caffeine.
Here you will find in this article, why a good night's sleep is good for your health:
... http://longevity.about.com/od/lifelongen
Hope this helps!
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